Channel: Emily Hayden

Category: People & Blogs

Tags: alphaleteifbb bikinievolvewithemilyemilyhaydenfemale fitness motivation1stphormlegionofboomfitness motivationiconmealsifbbiam1stphorm

Description: In today's video I share some of my mindset tips for prep / dieting / weight loss as well as share my 4 week progress update with weigh ins & photos. Quick announcement, if you're interested in working with me, checkout the link below: Evolve X (90 day fitness, nutrition, + mindset training): My premium coaching program shopemilyhayden.com (scroll down & enter your email address, the newsletter will get first dibs to the limited spots for our April 1st start date). *Facetime checkins with your evolve coach weekly! Highest level of accountability. Subscribe to my channel to see WEEKLY VLOGS! Checkout last week's vlog here: youtube.com/watch?v=4zeFhK2TDX0&t=370s --- My Best Training Programs 🦋 Fat loss program: bit.ly/2PJbiq5 🦋 Muscle Building program: bit.ly/2QyLfHD 🦋 At Home fat loss program: bit.ly/2SQaVff 🦋 Everything: bit.ly/2Lloml3 Emily's Support Links: 1stphorm: bit.ly/3eIKkwV Iconmeals: bit.ly/3n7wZBv Alphalete: bit.ly/38s1e1J Code: "EmilyHayden" STAY UP TO DATE WITH ME: 🦋shopemilyhayden.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed.